Daily Rootines

The last 10 years of my life have been a busy roller coaster, just like yours. But it came to a point that running after children, sitting in traffic, traveling to exotic destinations for work didn't look good on me. I fell into a dark spiral; my pants didn't fit, I couldn't pass the bakeries without stopping, the local ice cream shops knew my name, and I didn't want to pose in photos in the most amazing places because my waist was growing.

One day when I was back home in Los Angeles my body started to fail. I was sleeping A LOT, I stopped seeing my friends, I was cranky, always tired, not motivated, and quite honestly just plain miserable. I went to doctor after doctor, and then it clicked. No one had asked me what I was eating. I needed to know WHY I was feeling like crap.

So I enrolled in The Institute for Integrative Nutrition (IIN) where I earned my Health Coach Certification in March 2017. I studied and studied, and learned medicine from the pharmacy is not the solution, but using food as medicine is. Now, one of the first questions I ask my clients is, what are you eating?

My holistic approach to changing my lifestyle without depriving myself or dieting changed my life. I regained control and still have energy to chase after the kids, sit in traffic, and travel the world while maintaining the waistline and youthful glow I have been craving for the past 10 years. I took the journey by myself, but together WE will transform your life, not just the scale!